Individual Therapy

Life's challenges don't pause for anyone, and sometimes you need a safe space to process difficult experiences, develop coping strategies, and work toward healing that honors your whole identity. Individual therapy provides personalized support for anxiety, depression, trauma recovery, identity exploration, and life transitions, all grounded in culturally responsive and trauma-informed approaches. 

For those struggling with anger management, evidence-based services help identify emotional triggers, develop regulation strategies, and build healthier communication and conflict resolution skills. Sessions create space for you to explore your experiences without judgment while building practical tools for managing stress, setting boundaries, and improving relationships. The therapeutic approach recognizes that healing happens within the context of community and culture, acknowledging how systemic factors impact individual well-being. 

Whether you're seeking support voluntarily or fulfilling court-mandated requirements, services are designed to create lasting change rather than temporary compliance. Take the first step toward healing and growth that honors your full experience—contact us today to schedule your consultation. 

Telehealth services are available statewide for teens and adults.